The Hidden Dangers of Refined Table Salt

The Hidden Dangers of Refined Table Salt

When you reach for salt in your kitchen, chances are you're using highly refined table salt — and that could be harming your health more than helping it. Unlike natural salts, refined salt is often stripped of its natural minerals and bleached to achieve its white color. It also contains additives like anti-caking agents and even sugar to improve pourability and shelf life.

This ultra-processed version of salt offers little nutritional value. By contrast, natural salts like Himalayan pink salt or Celtic sea salt retain their mineral content and offer a cleaner, more balanced flavor. Switching to natural salt means you're seasoning your food with something closer to what nature intended — unaltered, rich in trace minerals, and beneficial to your well-being.